* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Puerto Rican seasoning with ham and tomato sauce)
Carotene, alpha23mcg
Carotene, beta209mcg
Choline, total21.7mg
Copper, Cu0.088mg
Cryptoxanthin, beta5mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin164mcg
Lycopene1470mcg
MUFA 16:10.418g
MUFA 18:16.91g
MUFA 20:10.015g
Magnesium, Mg14mg
Niacin1.54mg
PUFA 18:21.64g
PUFA 18:30.124g
PUFA 20:40.024g
Phosphorus, P64mg
Riboflavin0.075mg
SFA 10:00.001g
SFA 12:00.025g
SFA 14:00.169g
SFA 16:03.07g
SFA 18:01.68g
Selenium, Se4.5mcg
Thiamin0.092mg
Vitamin A, RAE19mcg
Vitamin B-120.1mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid29.2mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)12.2mcg
Water73.3g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: