* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)
Carotene, alpha1mcg
Carotene, beta49mcg
Choline, total30.9mg
Copper, Cu0.057mg
Cryptoxanthin, beta1mcg
Folate, DFE8mcg
Folate, food6mcg
Folate, total8mcg
Folic acid1mcg
Lutein + zeaxanthin13mcg
Lycopene2360mcg
MUFA 16:10.2g
MUFA 18:12.44g
MUFA 20:10.012g
Magnesium, Mg14mg
Niacin3.52mg
PUFA 18:22.06g
PUFA 18:30.089g
PUFA 20:40.009g
Phosphorus, P111mg
Retinol4mcg
Riboflavin0.097mg
SFA 14:00.018g
SFA 16:01.05g
SFA 18:00.413g
Selenium, Se10.8mcg
Thiamin0.045mg
Vitamin A, RAE8mcg
Vitamin B-120.16mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)2mcg
Water77.3g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: