Information in simple English

Stewed chicken with tomato-based sauce, Mexican style

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.51g
8%
Trans Fat
0g
Polyunsaturated Fat
2.16g
Monounsaturated Fat
2.65g
Cholesterol
49mg
16%
Sodium
397mg
17%
Total Carbohydrate
2.46g
1%
Dietary Fiber
0.5g
2%
Total Sugars
0.97g
Includes 0g Added Sugars
0%
Protein
12g
24%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.56mg
3%
Potassium
189mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Stewed chicken with tomato-based sauce, Mexican style)

Carotene, alpha1mcg
Carotene, beta49mcg
Choline, total30.9mg
Copper, Cu0.057mg
Cryptoxanthin, beta1mcg
Folate, DFE8mcg
Folate, food6mcg
Folate, total8mcg
Folic acid1mcg
Lutein + zeaxanthin13mcg
Lycopene2360mcg
MUFA 16:10.2g
MUFA 18:12.44g
MUFA 20:10.012g
Magnesium, Mg14mg
Niacin3.52mg
PUFA 18:22.06g
PUFA 18:30.089g
PUFA 20:40.009g
Phosphorus, P111mg
Retinol4mcg
Riboflavin0.097mg
SFA 14:00.018g
SFA 16:01.05g
SFA 18:00.413g
Selenium, Se10.8mcg
Thiamin0.045mg
Vitamin A, RAE8mcg
Vitamin B-120.16mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid3.4mg
Vitamin E (alpha-tocopherol)0.87mg
Vitamin K (phylloquinone)2mcg
Water77.3g
Zinc, Zn0.76mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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