* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, and tomato submarine sandwich, with spread)
Carotene, beta42mcg
Choline, total16.4mg
Copper, Cu0.101mg
Folate, DFE135mcg
Folate, food25mcg
Folate, total89mcg
Folic acid65mcg
Lutein + zeaxanthin72mcg
Lycopene195mcg
MUFA 16:10.12g
MUFA 18:12.18g
MUFA 20:10.042g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin4.85mg
PUFA 18:21.44g
PUFA 18:30.105g
PUFA 20:40.021g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.002g
Phosphorus, P101mg
Riboflavin0.28mg
SFA 10:00.004g
SFA 12:00.003g
SFA 14:00.06g
SFA 16:01.25g
SFA 18:00.554g
Selenium, Se23.2mcg
Thiamin0.405mg
Vitamin A, RAE3mcg
Vitamin B-120.18mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)6.4mcg
Water55g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: