* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta105mcg
Choline, total96.3mg
Copper, Cu0.1531mg
Cryptoxanthin, beta1.78mcg
Folate, DFE33.82mcg
Folate, food19.58mcg
Folate, total28.48mcg
Folic acid8.9mcg
Lutein + zeaxanthin60.52mcg
Lycopene5607mcg
MUFA 16:10.4468g
MUFA 18:15.269g
MUFA 20:10.0641g
Magnesium, Mg32.04mg
Niacin5.233mg
PUFA 18:20.9131g
PUFA 18:30.0516g
PUFA 20:40.057g
PUFA 22:6 n-3 (DHA)0.0053g
Phosphorus, P243.9mg
Retinol28.48mcg
Riboflavin0.3133mg
SFA 10:00.0142g
SFA 12:00.0214g
SFA 14:00.3293g
SFA 16:02.901g
SFA 18:01.887g
SFA 4:00.0107g
SFA 6:00.0071g
SFA 8:00.0053g
Selenium, Se26.7mcg
Thiamin0.2403mg
Vitamin A, RAE37.38mcg
Vitamin B-121.887mcg
Vitamin B-60.3987mg
Vitamin C, total ascorbic acid3.738mg
Vitamin E (alpha-tocopherol)0.8366mg
Vitamin K (phylloquinone)2.314mcg
Water124.1g
Zinc, Zn4.913mg
FDA recommended per day amounts of nutrients to consume: