* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turkey, ham, and roast beef club sandwich, with lettuce, tomato and spread)
Carotene, alpha12mcg
Carotene, beta89mcg
Choline, total21.4mg
Copper, Cu0.06mg
Cryptoxanthin, beta1mcg
Folate, DFE42mcg
Folate, food19mcg
Folate, total32mcg
Folic acid14mcg
Lutein + zeaxanthin82mcg
Lycopene255mcg
MUFA 16:10.149g
MUFA 18:12.25g
MUFA 20:10.024g
MUFA 22:10.001g
Magnesium, Mg15mg
Niacin2.86mg
PUFA 18:22.44g
PUFA 18:30.347g
PUFA 20:40.014g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P99mg
Retinol1mcg
Riboflavin0.133mg
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.104g
SFA 16:01.33g
SFA 18:00.584g
SFA 4:00.002g
SFA 6:00.001g
Selenium, Se11.7mcg
Thiamin0.172mg
Vitamin A, RAE9mcg
Vitamin B-120.36mcg
Vitamin B-60.152mg
Vitamin C, total ascorbic acid7.9mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)13.7mcg
Water67.1g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: