Information in simple English

Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.415g
2%
Trans Fat
0g
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.166g
Cholesterol
20mg
7%
Sodium
225mg
10%
Total Carbohydrate
8.38g
3%
Dietary Fiber
1.6g
6%
Total Sugars
1.9g
Includes 0g Added Sugars
0%
Protein
7.79g
16%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.4mg
8%
Potassium
272mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Venison or deer stew with potatoes and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)

Carotene, alpha2mcg
Carotene, beta108mcg
Choline, total32mg
Copper, Cu0.117mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin241mcg
Lycopene1750mcg
MUFA 16:10.013g
MUFA 18:10.149g
Magnesium, Mg19mg
Niacin1.97mg
PUFA 18:20.065g
PUFA 18:30.02g
PUFA 20:40.007g
Phosphorus, P81mg
Riboflavin0.156mg
SFA 12:00.002g
SFA 14:00.026g
SFA 16:00.173g
SFA 18:00.191g
Selenium, Se3.6mcg
Thiamin0.141mg
Vitamin A, RAE9mcg
Vitamin B-120.53mcg
Vitamin B-60.215mg
Vitamin C, total ascorbic acid21.1mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)4mcg
Water81.9g
Zinc, Zn1.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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