* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sliced chicken sandwich, with cheese and spread)
Carotene, beta38mcg
Choline, total37mg
Copper, Cu0.072mg
Cryptoxanthin, beta4mcg
Folate, DFE75mcg
Folate, food16mcg
Folate, total52mcg
Folic acid35mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.166g
MUFA 18:12.08g
MUFA 20:10.022g
MUFA 22:10.001g
Magnesium, Mg26mg
Niacin5.9mg
PUFA 18:22.28g
PUFA 18:30.287g
PUFA 18:40.001g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P264mg
Retinol40mcg
Riboflavin0.216mg
SFA 10:00.089g
SFA 12:00.108g
SFA 14:00.333g
SFA 16:01.64g
SFA 18:00.605g
SFA 4:00.069g
SFA 6:00.056g
SFA 8:00.039g
Selenium, Se21.4mcg
Thiamin0.245mg
Vitamin A, RAE44mcg
Vitamin B-120.34mcg
Vitamin B-60.185mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)5.9mcg
Water49.8g
Zinc, Zn1.05mg
FDA recommended per day amounts of nutrients to consume: