Information in simple English

Pepperoni and salami submarine sandwich, with lettuce, tomato and spread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
13.3g
17%
Saturated Fat
3.67g
18%
Trans Fat
0g
Polyunsaturated Fat
4.45g
Monounsaturated Fat
4.54g
Cholesterol
21mg
7%
Sodium
512mg
22%
Total Carbohydrate
19.3g
7%
Dietary Fiber
1.1g
4%
Total Sugars
3.59g
Includes 0g Added Sugars
0%
Protein
7.39g
15%
Vitamin D
0.2mcg
1%
Calcium
60mg
5%
Iron
1.57mg
9%
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pepperoni and salami submarine sandwich, with lettuce, tomato and spread)

Carotene, alpha17mcg
Carotene, beta109mcg
Choline, total21mg
Copper, Cu0.075mg
Cryptoxanthin, beta3mcg
Folate, DFE53mcg
Folate, food22mcg
Folate, total40mcg
Folic acid18mcg
Lutein + zeaxanthin64mcg
Lycopene389mcg
MUFA 16:10.209g
MUFA 18:14.2g
MUFA 20:10.066g
MUFA 22:10.004g
Magnesium, Mg16mg
Niacin2.57mg
PUFA 18:23.91g
PUFA 18:30.464g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P77mg
Retinol2mcg
Riboflavin0.155mg
SFA 10:00.008g
SFA 12:00.007g
SFA 14:00.149g
SFA 16:02.26g
SFA 18:01.12g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.001g
Selenium, Se15.2mcg
Thiamin0.263mg
Vitamin A, RAE12mcg
Vitamin B-120.3mcg
Vitamin B-60.128mg
Vitamin C, total ascorbic acid6.9mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)18.1mcg
Water58.1g
Zinc, Zn0.78mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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