Information in simple English

Tomatoes, cooked, as ingredient

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.035g
0%
Trans Fat
0g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.86g
2%
Dietary Fiber
1.5g
5%
Total Sugars
3.29g
Includes 0g Added Sugars
0%
Protein
1.1g
2%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.34mg
2%
Potassium
296mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tomatoes, cooked, as ingredient)

Carotene, alpha120mcg
Carotene, beta533mcg
Choline, total7.5mg
Copper, Cu0.074mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin146mcg
Lycopene3060mcg
MUFA 16:10.001g
MUFA 18:10.038g
Magnesium, Mg14mg
Niacin0.705mg
PUFA 18:20.1g
PUFA 18:30.004g
Phosphorus, P30mg
Riboflavin0.023mg
SFA 16:00.025g
SFA 18:00.01g
Thiamin0.044mg
Vitamin A, RAE50mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid16.3mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)9.9mcg
Water93.2g
Zinc, Zn0.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: