* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, cooked, as ingredient)
Carotene, alpha120mcg
Carotene, beta533mcg
Choline, total7.5mg
Copper, Cu0.074mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin146mcg
Lycopene3060mcg
MUFA 16:10.001g
MUFA 18:10.038g
Magnesium, Mg14mg
Niacin0.705mg
PUFA 18:20.1g
PUFA 18:30.004g
Phosphorus, P30mg
Riboflavin0.023mg
SFA 16:00.025g
SFA 18:00.01g
Thiamin0.044mg
Vitamin A, RAE50mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid16.3mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)9.9mcg
Water93.2g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: