* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey cacciatore)
Carotene, beta121mcg
Choline, total49.8mg
Copper, Cu0.118mg
Folate, DFE21mcg
Folate, food10mcg
Folate, total16mcg
Folic acid7mcg
Lutein + zeaxanthin25mcg
Lycopene4110mcg
MUFA 16:10.377g
MUFA 18:14.2g
MUFA 20:10.068g
MUFA 22:10.006g
Magnesium, Mg21mg
Niacin4.32mg
PUFA 18:22.08g
PUFA 18:30.246g
PUFA 18:40.001g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P138mg
Retinol8mcg
Riboflavin0.173mg
SFA 10:00.006g
SFA 12:00.005g
SFA 14:00.073g
SFA 16:01.75g
SFA 18:00.661g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se16.3mcg
Thiamin0.231mg
Vitamin A, RAE18mcg
Vitamin B-120.24mcg
Vitamin B-60.193mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)4.1mcg
Water66.7g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: