Information in simple English

Chicken or turkey cacciatore

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
2.58g
13%
Trans Fat
0g
Polyunsaturated Fat
2.41g
Monounsaturated Fat
4.73g
Cholesterol
58mg
19%
Sodium
664mg
29%
Total Carbohydrate
6.94g
3%
Dietary Fiber
1.1g
4%
Total Sugars
1.6g
Includes 0g Added Sugars
0%
Protein
13.2g
26%
Vitamin D
0.1mcg
1%
Calcium
42mg
3%
Iron
1.02mg
6%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey cacciatore)

Carotene, beta121mcg
Choline, total49.8mg
Copper, Cu0.118mg
Folate, DFE21mcg
Folate, food10mcg
Folate, total16mcg
Folic acid7mcg
Lutein + zeaxanthin25mcg
Lycopene4110mcg
MUFA 16:10.377g
MUFA 18:14.2g
MUFA 20:10.068g
MUFA 22:10.006g
Magnesium, Mg21mg
Niacin4.32mg
PUFA 18:22.08g
PUFA 18:30.246g
PUFA 18:40.001g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P138mg
Retinol8mcg
Riboflavin0.173mg
SFA 10:00.006g
SFA 12:00.005g
SFA 14:00.073g
SFA 16:01.75g
SFA 18:00.661g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se16.3mcg
Thiamin0.231mg
Vitamin A, RAE18mcg
Vitamin B-120.24mcg
Vitamin B-60.193mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)4.1mcg
Water66.7g
Zinc, Zn0.84mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

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Not included in a food category

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Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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