Information in simple English

Meat loaf made with beef, with tomato-based sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
3.06g
15%
Trans Fat
0g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
3.54g
Cholesterol
57mg
19%
Sodium
432mg
19%
Total Carbohydrate
6.76g
2%
Dietary Fiber
0.7g
3%
Total Sugars
2.24g
Includes 0g Added Sugars
0%
Protein
13.8g
28%
Vitamin D
0.1mcg
1%
Calcium
53mg
4%
Iron
1.81mg
10%
Potassium
279mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Meat loaf made with beef, with tomato-based sauce)

Carotene, beta60mcg
Choline, total53.5mg
Copper, Cu0.083mg
Cryptoxanthin, beta1mcg
Folate, DFE20mcg
Folate, food12mcg
Folate, total17mcg
Folic acid5mcg
Lutein + zeaxanthin35mcg
Lycopene3160mcg
MUFA 16:10.272g
MUFA 18:13g
MUFA 20:10.027g
Magnesium, Mg18mg
Niacin3.11mg
PUFA 18:20.429g
PUFA 18:30.025g
PUFA 20:40.029g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P137mg
Retinol9mcg
Riboflavin0.161mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.195g
SFA 16:01.6g
SFA 18:01.14g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se13.3mcg
Thiamin0.068mg
Vitamin A, RAE15mcg
Vitamin B-121.27mcg
Vitamin B-60.234mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)1.5mcg
Water69.3g
Zinc, Zn3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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