* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef, with tomato-based sauce)
Carotene, beta60mcg
Choline, total53.5mg
Copper, Cu0.083mg
Cryptoxanthin, beta1mcg
Folate, DFE20mcg
Folate, food12mcg
Folate, total17mcg
Folic acid5mcg
Lutein + zeaxanthin35mcg
Lycopene3160mcg
MUFA 16:10.272g
MUFA 18:13g
MUFA 20:10.027g
Magnesium, Mg18mg
Niacin3.11mg
PUFA 18:20.429g
PUFA 18:30.025g
PUFA 20:40.029g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P137mg
Retinol9mcg
Riboflavin0.161mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.195g
SFA 16:01.6g
SFA 18:01.14g
SFA 4:00.002g
SFA 8:00.001g
Selenium, Se13.3mcg
Thiamin0.068mg
Vitamin A, RAE15mcg
Vitamin B-121.27mcg
Vitamin B-60.234mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)1.5mcg
Water69.3g
Zinc, Zn3mg
FDA recommended per day amounts of nutrients to consume: