Information in simple English

Shrimp and clams in tomato-based sauce, with noodles, frozen meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
1.12g
6%
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.657g
Cholesterol
36mg
12%
Sodium
276mg
12%
Total Carbohydrate
12.5g
5%
Dietary Fiber
1.5g
5%
Total Sugars
2g
Includes 0g Added Sugars
0%
Protein
7.77g
16%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.44mg
8%
Potassium
272mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Shrimp and clams in tomato-based sauce, with noodles, frozen meal)

Carotene, alpha43mcg
Carotene, beta295mcg
Choline, total30.6mg
Copper, Cu0.141mg
Folate, DFE43mcg
Folate, food14mcg
Folate, total31mcg
Folic acid17mcg
Lutein + zeaxanthin179mcg
Lycopene1060mcg
MUFA 16:10.027g
MUFA 18:10.616g
MUFA 20:10.005g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin1.18mg
PUFA 18:20.217g
PUFA 18:30.021g
PUFA 18:40.001g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.039g
Phosphorus, P103mg
Retinol33mcg
Riboflavin0.081mg
SFA 10:00.047g
SFA 12:00.051g
SFA 14:00.143g
SFA 16:00.519g
SFA 18:00.22g
SFA 4:00.06g
SFA 6:00.037g
SFA 8:00.022g
Selenium, Se19.6mcg
Thiamin0.104mg
Vitamin A, RAE60mcg
Vitamin B-122.69mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid11.2mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)38.5mcg
Water75.7g
Zinc, Zn0.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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