Information in simple English

Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
0.861g
4%
Trans Fat
0g
Polyunsaturated Fat
2.02g
Monounsaturated Fat
2.24g
Cholesterol
15mg
5%
Sodium
345mg
15%
Total Carbohydrate
14.8g
5%
Dietary Fiber
1.1g
4%
Total Sugars
1.44g
Includes 0g Added Sugars
0%
Protein
5.32g
11%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.98mg
5%
Potassium
159mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce)

Carotene, alpha326mcg
Carotene, beta836mcg
Choline, total14.4mg
Copper, Cu0.079mg
Cryptoxanthin, beta1mcg
Folate, DFE52mcg
Folate, food11mcg
Folate, total35mcg
Folic acid24mcg
Lutein + zeaxanthin161mcg
Lycopene3640mcg
MUFA 16:10.077g
MUFA 18:12.14g
MUFA 20:10.02g
Magnesium, Mg14mg
Niacin1.98mg
PUFA 18:21.77g
PUFA 18:30.243g
PUFA 20:40.003g
Phosphorus, P64mg
Retinol1mcg
Riboflavin0.057mg
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.64g
SFA 18:00.182g
Selenium, Se6.7mcg
Thiamin0.094mg
Vitamin A, RAE85mcg
Vitamin B-120.05mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid5.5mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)14.8mcg
Water73g
Zinc, Zn0.54mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: