* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, seafood, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total13.7mg
Copper, Cu0.08mg
Cryptoxanthin, beta8mcg
Folate, DFE60mcg
Folate, food6mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.096g
MUFA 18:13.82g
MUFA 20:10.036g
Magnesium, Mg14mg
Niacin1.01mg
PUFA 18:22.77g
PUFA 18:30.378g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P68mg
Retinol50mcg
Riboflavin0.106mg
SFA 10:00.109g
SFA 12:00.126g
SFA 14:00.386g
SFA 16:01.84g
SFA 18:00.664g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se17.8mcg
Thiamin0.14mg
Vitamin A, RAE53mcg
Vitamin B-120.84mcg
Vitamin B-60.044mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)8.8mcg
Water65.3g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: