* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork stew, with potatoes, tomato-based sauce, Mexican style)
Carotene, beta38mcg
Choline, total33mg
Copper, Cu0.082mg
Folate, DFE8mcg
Folate, food5mcg
Folate, total7mcg
Folic acid2mcg
Lutein + zeaxanthin5mcg
Lycopene2040mcg
MUFA 16:10.088g
MUFA 18:11.44g
MUFA 20:10.023g
Magnesium, Mg20mg
Niacin3.44mg
PUFA 18:20.569g
PUFA 18:30.024g
PUFA 20:40.029g
Phosphorus, P141mg
Riboflavin0.156mg
SFA 10:00.003g
SFA 12:00.003g
SFA 14:00.041g
SFA 16:00.773g
SFA 18:00.382g
Selenium, Se20.3mcg
Thiamin0.23mg
Vitamin A, RAE4mcg
Vitamin B-120.28mcg
Vitamin B-60.304mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)0.7mcg
Water76.4g
Zinc, Zn1.39mg
FDA recommended per day amounts of nutrients to consume: