* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal parmigiana)
Carotene, beta75mcg
Choline, total66.4mg
Copper, Cu0.103mg
Cryptoxanthin, beta2mcg
Folate, DFE19mcg
Folate, food9mcg
Folate, total15mcg
Folic acid6mcg
Lutein + zeaxanthin43mcg
Lycopene4020mcg
MUFA 16:10.24g
MUFA 18:14.29g
MUFA 20:10.027g
Magnesium, Mg33mg
Niacin3.83mg
PUFA 18:21.63g
PUFA 18:30.186g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P216mg
Retinol39mcg
Riboflavin0.259mg
SFA 10:00.074g
SFA 12:00.084g
SFA 14:00.388g
SFA 16:02.28g
SFA 18:01.02g
SFA 4:00.055g
SFA 6:00.046g
SFA 8:00.029g
Selenium, Se16.2mcg
Thiamin0.093mg
Vitamin A, RAE46mcg
Vitamin B-121.03mcg
Vitamin B-60.247mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)5.6mcg
Water62.7g
Zinc, Zn1.74mg
FDA recommended per day amounts of nutrients to consume: