* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce)
Carotene, beta58mcg
Choline, total48.8mg
Copper, Cu0.078mg
Cryptoxanthin, beta4mcg
Folate, DFE13mcg
Folate, food11mcg
Folate, total12mcg
Folic acid2mcg
Lutein + zeaxanthin22mcg
Lycopene1360mcg
MUFA 16:10.076g
MUFA 18:11.28g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin5.38mg
PUFA 18:20.748g
PUFA 18:30.102g
PUFA 20:40.029g
Phosphorus, P136mg
Riboflavin0.17mg
SFA 12:00.006g
SFA 14:00.059g
SFA 16:00.545g
SFA 18:00.283g
Selenium, Se5.7mcg
Thiamin0.057mg
Vitamin A, RAE5mcg
Vitamin B-120.42mcg
Vitamin B-60.203mg
Vitamin C, total ascorbic acid11.4mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)4.8mcg
Water79.7g
Zinc, Zn1.39mg
FDA recommended per day amounts of nutrients to consume: