Information in simple English

Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.935g
5%
Trans Fat
0g
Polyunsaturated Fat
0.873g
Monounsaturated Fat
1.38g
Cholesterol
45mg
15%
Sodium
226mg
10%
Total Carbohydrate
2.79g
1%
Dietary Fiber
0.4g
1%
Total Sugars
1.07g
Includes 0g Added Sugars
0%
Protein
12.6g
25%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
272mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Veal goulash with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce)

Carotene, beta58mcg
Choline, total48.8mg
Copper, Cu0.078mg
Cryptoxanthin, beta4mcg
Folate, DFE13mcg
Folate, food11mcg
Folate, total12mcg
Folic acid2mcg
Lutein + zeaxanthin22mcg
Lycopene1360mcg
MUFA 16:10.076g
MUFA 18:11.28g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin5.38mg
PUFA 18:20.748g
PUFA 18:30.102g
PUFA 20:40.029g
Phosphorus, P136mg
Riboflavin0.17mg
SFA 12:00.006g
SFA 14:00.059g
SFA 16:00.545g
SFA 18:00.283g
Selenium, Se5.7mcg
Thiamin0.057mg
Vitamin A, RAE5mcg
Vitamin B-120.42mcg
Vitamin B-60.203mg
Vitamin C, total ascorbic acid11.4mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)4.8mcg
Water79.7g
Zinc, Zn1.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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