* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, with chicken, with tomato sauce)
Carotene, beta92mcg
Choline, total48.2mg
Copper, Cu0.136mg
Cryptoxanthin, beta1mcg
Folate, DFE43mcg
Folate, food13mcg
Folate, total31mcg
Folic acid18mcg
Lutein + zeaxanthin53mcg
Lycopene6440mcg
MUFA 16:10.144g
MUFA 18:11.05g
MUFA 20:10.008g
Magnesium, Mg19mg
Niacin3.34mg
PUFA 18:20.518g
PUFA 18:30.029g
PUFA 20:40.024g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.006g
Phosphorus, P117mg
Retinol23mcg
Riboflavin0.194mg
SFA 10:00.009g
SFA 12:00.009g
SFA 14:00.038g
SFA 16:00.671g
SFA 18:00.197g
SFA 4:00.01g
SFA 6:00.006g
SFA 8:00.004g
Selenium, Se15.2mcg
Thiamin0.136mg
Vitamin A, RAE31mcg
Vitamin B-120.19mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid3.3mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)2.1mcg
Water68.7g
Zinc, Zn0.8mg
FDA recommended per day amounts of nutrients to consume: