* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew, no potatoes, tomato-based sauce, Mexican style)
Carotene, beta42mcg
Choline, total56.4mg
Copper, Cu0.088mg
Folate, DFE12mcg
Folate, food9mcg
Folate, total11mcg
Folic acid2mcg
Lutein + zeaxanthin5mcg
Lycopene2270mcg
MUFA 16:10.135g
MUFA 18:11.62g
MUFA 20:10.009g
Magnesium, Mg19mg
Niacin3.32mg
PUFA 18:20.458g
PUFA 18:30.024g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P141mg
Riboflavin0.131mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.094g
SFA 16:00.921g
SFA 18:00.485g
Selenium, Se16.7mcg
Thiamin0.05mg
Vitamin A, RAE4mcg
Vitamin B-121.03mcg
Vitamin B-60.19mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)1.3mcg
Water76g
Zinc, Zn3.64mg
FDA recommended per day amounts of nutrients to consume: