Information in simple English

Bacon, lettuce, and tomato sandwich with spread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
2.43g
12%
Trans Fat
0g
Polyunsaturated Fat
4.33g
Monounsaturated Fat
3.13g
Cholesterol
14mg
5%
Sodium
527mg
23%
Total Carbohydrate
21g
8%
Dietary Fiber
1.5g
5%
Total Sugars
3.31g
Includes 0g Added Sugars
0%
Protein
7.94g
16%
Vitamin D
0.1mcg
1%
Calcium
88mg
7%
Iron
1.55mg
9%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bacon, lettuce, and tomato sandwich with spread)

Carotene, alpha44mcg
Carotene, beta205mcg
Choline, total21.1mg
Copper, Cu0.087mg
Folate, DFE64mcg
Folate, food16mcg
Folate, total44mcg
Folic acid28mcg
Lutein + zeaxanthin80mcg
Lycopene1110mcg
MUFA 16:10.102g
MUFA 18:12.96g
MUFA 20:10.053g
MUFA 22:10.002g
Magnesium, Mg19mg
Niacin3.28mg
PUFA 18:23.81g
PUFA 18:30.458g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P100mg
Retinol2mcg
Riboflavin0.129mg
SFA 10:00.002g
SFA 12:00.005g
SFA 14:00.058g
SFA 16:01.57g
SFA 18:00.715g
SFA 4:00.001g
SFA 8:00.002g
Selenium, Se14.8mcg
Thiamin0.238mg
Vitamin A, RAE21mcg
Vitamin B-120.13mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)14.9mcg
Water58.7g
Zinc, Zn0.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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