* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bacon, lettuce, and tomato sandwich with spread)
Carotene, alpha44mcg
Carotene, beta205mcg
Choline, total21.1mg
Copper, Cu0.087mg
Folate, DFE64mcg
Folate, food16mcg
Folate, total44mcg
Folic acid28mcg
Lutein + zeaxanthin80mcg
Lycopene1110mcg
MUFA 16:10.102g
MUFA 18:12.96g
MUFA 20:10.053g
MUFA 22:10.002g
Magnesium, Mg19mg
Niacin3.28mg
PUFA 18:23.81g
PUFA 18:30.458g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P100mg
Retinol2mcg
Riboflavin0.129mg
SFA 10:00.002g
SFA 12:00.005g
SFA 14:00.058g
SFA 16:01.57g
SFA 18:00.715g
SFA 4:00.001g
SFA 8:00.002g
Selenium, Se14.8mcg
Thiamin0.238mg
Vitamin A, RAE21mcg
Vitamin B-120.13mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)14.9mcg
Water58.7g
Zinc, Zn0.77mg
FDA recommended per day amounts of nutrients to consume: