* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, poultry, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total11.6mg
Copper, Cu0.073mg
Cryptoxanthin, beta8mcg
Folate, DFE60mcg
Folate, food6mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.116g
MUFA 18:14g
MUFA 20:10.037g
Magnesium, Mg13mg
Niacin1.73mg
PUFA 18:22.9g
PUFA 18:30.384g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P67mg
Retinol45mcg
Riboflavin0.117mg
SFA 10:00.109g
SFA 12:00.126g
SFA 14:00.389g
SFA 16:01.93g
SFA 18:00.694g
SFA 4:00.1g
SFA 6:00.076g
SFA 8:00.048g
Selenium, Se16mcg
Thiamin0.145mg
Vitamin A, RAE48mcg
Vitamin B-120.1mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)8.8mcg
Water64.8g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: