Information in simple English

Pasta with cream sauce, poultry, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
3.8g
19%
Trans Fat
0g
Polyunsaturated Fat
3.3g
Monounsaturated Fat
4.18g
Cholesterol
20mg
7%
Sodium
516mg
22%
Total Carbohydrate
15.6g
6%
Dietary Fiber
1g
4%
Total Sugars
0.78g
Includes 0g Added Sugars
0%
Protein
5.9g
12%
Vitamin D
0.2mcg
1%
Calcium
25mg
2%
Iron
0.76mg
4%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce, poultry, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total11.6mg
Copper, Cu0.073mg
Cryptoxanthin, beta8mcg
Folate, DFE60mcg
Folate, food6mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.116g
MUFA 18:14g
MUFA 20:10.037g
Magnesium, Mg13mg
Niacin1.73mg
PUFA 18:22.9g
PUFA 18:30.384g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P67mg
Retinol45mcg
Riboflavin0.117mg
SFA 10:00.109g
SFA 12:00.126g
SFA 14:00.389g
SFA 16:01.93g
SFA 18:00.694g
SFA 4:00.1g
SFA 6:00.076g
SFA 8:00.048g
Selenium, Se16mcg
Thiamin0.145mg
Vitamin A, RAE48mcg
Vitamin B-120.1mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)8.8mcg
Water64.8g
Zinc, Zn0.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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