* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef and noodles with tomato-based sauce)
Carotene, beta11mcg
Choline, total23.4mg
Copper, Cu0.05mg
Folate, DFE20mcg
Folate, food2mcg
Folate, total12mcg
Folic acid10mcg
Lutein + zeaxanthin4mcg
Lycopene44mcg
MUFA 16:10.123g
MUFA 18:11.42g
MUFA 20:10.012g
Magnesium, Mg11mg
Niacin1.67mg
PUFA 18:20.151g
PUFA 18:30.02g
PUFA 20:40.013g
Phosphorus, P68mg
Retinol7mcg
Riboflavin0.11mg
SFA 10:00.009g
SFA 12:00.01g
SFA 14:00.118g
SFA 16:00.834g
SFA 18:00.481g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.005g
Selenium, Se9.4mcg
Thiamin0.089mg
Vitamin A, RAE8mcg
Vitamin B-120.53mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)2.1mcg
Water75.6g
Zinc, Zn1.82mg
FDA recommended per day amounts of nutrients to consume: