Information in simple English

Pasta with cream sauce, meat, and added vegetables, home recipe

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
3.53g
18%
Trans Fat
0g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
1.88g
Cholesterol
22mg
7%
Sodium
204mg
9%
Total Carbohydrate
16.9g
6%
Dietary Fiber
1.1g
4%
Total Sugars
0.85g
Includes 0g Added Sugars
0%
Protein
6.2g
12%
Vitamin D
0.2mcg
1%
Calcium
27mg
2%
Iron
0.95mg
5%
Potassium
88mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce, meat, and added vegetables, home recipe)

Carotene, alpha1mcg
Carotene, beta45mcg
Choline, total13.6mg
Copper, Cu0.078mg
Cryptoxanthin, beta9mcg
Folate, DFE65mcg
Folate, food7mcg
Folate, total41mcg
Folic acid34mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.13g
MUFA 18:11.67g
MUFA 20:10.013g
Magnesium, Mg14mg
Niacin1.5mg
PUFA 18:20.36g
PUFA 18:30.037g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P67mg
Retinol47mcg
Riboflavin0.126mg
SFA 10:00.118g
SFA 12:00.137g
SFA 14:00.461g
SFA 16:01.58g
SFA 18:00.655g
SFA 4:00.107g
SFA 6:00.082g
SFA 8:00.051g
Selenium, Se16.8mcg
Thiamin0.155mg
Vitamin A, RAE51mcg
Vitamin B-120.28mcg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)0.9mcg
Water69.5g
Zinc, Zn0.95mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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