* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tabbouleh)
Carotene, alpha23mcg
Carotene, beta389mcg
Choline, total5.9mg
Copper, Cu0.062mg
Cryptoxanthin, beta1mcg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin387mcg
Lycopene590mcg
MUFA 16:10.119g
MUFA 18:16.74g
MUFA 20:10.029g
Magnesium, Mg22mg
Niacin0.698mg
PUFA 18:20.994g
PUFA 18:30.076g
Phosphorus, P39mg
Riboflavin0.027mg
SFA 10:00.002g
SFA 14:00.001g
SFA 16:01.09g
SFA 18:00.189g
SFA 8:00.001g
Selenium, Se0.3mcg
Thiamin0.042mg
Vitamin A, RAE33mcg
Vitamin B-60.069mg
Vitamin C, total ascorbic acid15.8mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)101mcg
Water77.3g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: