Information in simple English

Tabbouleh

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
1.34g
7%
Trans Fat
0g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
6.9g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
9.65g
4%
Dietary Fiber
1.8g
6%
Total Sugars
1.34g
Includes 0g Added Sugars
0%
Protein
1.64g
3%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.74mg
4%
Potassium
154mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tabbouleh)

Carotene, alpha23mcg
Carotene, beta389mcg
Choline, total5.9mg
Copper, Cu0.062mg
Cryptoxanthin, beta1mcg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
Lutein + zeaxanthin387mcg
Lycopene590mcg
MUFA 16:10.119g
MUFA 18:16.74g
MUFA 20:10.029g
Magnesium, Mg22mg
Niacin0.698mg
PUFA 18:20.994g
PUFA 18:30.076g
Phosphorus, P39mg
Riboflavin0.027mg
SFA 10:00.002g
SFA 14:00.001g
SFA 16:01.09g
SFA 18:00.189g
SFA 8:00.001g
Selenium, Se0.3mcg
Thiamin0.042mg
Vitamin A, RAE33mcg
Vitamin B-60.069mg
Vitamin C, total ascorbic acid15.8mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)101mcg
Water77.3g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

Eggs and omelets

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Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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