* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added)
Carotene, alpha6mcg
Carotene, beta283mcg
Choline, total168mg
Copper, Cu0.069mg
Cryptoxanthin, beta7mcg
Folate, DFE33mcg
Folate, food33mcg
Folate, total33mcg
Lutein + zeaxanthin875mcg
Lycopene140mcg
MUFA 16:10.234g
MUFA 18:14.9g
MUFA 20:10.052g
Magnesium, Mg17mg
Niacin0.581mg
PUFA 18:22.45g
PUFA 18:30.208g
PUFA 20:40.137g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P216mg
Retinol152mcg
Riboflavin0.355mg
SFA 10:00.113g
SFA 12:00.12g
SFA 14:00.415g
SFA 16:03.13g
SFA 18:01.23g
SFA 4:00.109g
SFA 6:00.076g
SFA 8:00.05g
Selenium, Se25.1mcg
Thiamin0.052mg
Vitamin A, RAE176mcg
Vitamin B-120.68mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)1.43mg
Vitamin K (phylloquinone)27.1mcg
Water69.6g
Zinc, Zn1.38mg
FDA recommended per day amounts of nutrients to consume: