* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with tomatoes and/or tomato-based sauce, no added fat)
Carotene, beta82mcg
Choline, total3.5mg
Copper, Cu0.063mg
Folate, DFE67mcg
Folate, food5mcg
Folate, total41mcg
Folic acid36mcg
Lutein + zeaxanthin26mcg
Lycopene849mcg
MUFA 16:10.001g
MUFA 18:10.07g
Magnesium, Mg11mg
Niacin1.21mg
PUFA 18:20.073g
PUFA 18:30.01g
Phosphorus, P34mg
Riboflavin0.027mg
SFA 14:00.001g
SFA 16:00.054g
SFA 18:00.006g
Selenium, Se5.2mcg
Thiamin0.3mg
Vitamin A, RAE7mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)0.9mcg
Water77g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: