Information in simple English

Sausage with tomato-based sauce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
6.17g
31%
Trans Fat
0g
Polyunsaturated Fat
3.6g
Monounsaturated Fat
8.06g
Cholesterol
60mg
20%
Sodium
863mg
38%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0.4g
1%
Total Sugars
1.82g
Includes 0g Added Sugars
0%
Protein
13.3g
27%
Vitamin D
1mcg
5%
Calcium
11mg
1%
Iron
1.12mg
6%
Potassium
327mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sausage with tomato-based sauce)

Carotene, beta74mcg
Choline, total46.1mg
Copper, Cu0.084mg
Cryptoxanthin, beta1mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin7mcg
Lycopene3940mcg
MUFA 16:10.389g
MUFA 18:17.39g
MUFA 20:10.233g
MUFA 22:10.004g
Magnesium, Mg16mg
Niacin4.55mg
PUFA 18:23.13g
PUFA 18:30.103g
PUFA 20:40.086g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P112mg
Retinol20mcg
Riboflavin0.141mg
SFA 10:00.017g
SFA 12:00.014g
SFA 14:00.225g
SFA 16:03.88g
SFA 18:01.92g
SFA 8:00.001g
Selenium, Se14.6mcg
Thiamin0.185mg
Vitamin A, RAE26mcg
Vitamin B-120.68mcg
Vitamin B-60.164mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)0.8mcg
Water62.1g
Zinc, Zn1.77mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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