* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless)
Carotene, beta588mcg
Choline, total31.2mg
Copper, Cu0.075mg
Cryptoxanthin, beta2mcg
Folate, DFE51mcg
Folate, food24mcg
Folate, total40mcg
Folic acid16mcg
Lutein + zeaxanthin1180mcg
Lycopene3500mcg
MUFA 16:10.084g
MUFA 18:11.23g
MUFA 20:10.009g
Magnesium, Mg23mg
Niacin1.16mg
PUFA 18:20.403g
PUFA 18:30.041g
PUFA 20:40.022g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P112mg
Retinol56mcg
Riboflavin0.229mg
SFA 10:00.103g
SFA 12:00.118g
SFA 14:00.38g
SFA 16:01.36g
SFA 18:00.449g
SFA 4:00.085g
SFA 6:00.068g
SFA 8:00.043g
Selenium, Se10.8mcg
Thiamin0.122mg
Vitamin A, RAE105mcg
Vitamin B-120.3mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)49mcg
Water70.9g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: