* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added)
Carotene, alpha6mcg
Carotene, beta44mcg
Choline, total176mg
Copper, Cu0.066mg
Cryptoxanthin, beta7mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin368mcg
Lycopene148mcg
MUFA 16:10.247g
MUFA 18:15.18g
MUFA 20:10.055g
Magnesium, Mg14mg
Niacin0.574mg
PUFA 18:22.59g
PUFA 18:30.213g
PUFA 20:40.145g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P225mg
Retinol161mcg
Riboflavin0.366mg
SFA 10:00.12g
SFA 12:00.127g
SFA 14:00.438g
SFA 16:03.3g
SFA 18:01.3g
SFA 4:00.115g
SFA 6:00.08g
SFA 8:00.053g
Selenium, Se26.5mcg
Thiamin0.051mg
Vitamin A, RAE165mcg
Vitamin B-120.72mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.4mg
Vitamin K (phylloquinone)5.1mcg
Water68.5g
Zinc, Zn1.42mg
FDA recommended per day amounts of nutrients to consume: