Information in simple English

Ketchup, reduced sodium

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
0g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
27.4g
10%
Dietary Fiber
0.3g
1%
Total Sugars
21.3g
Includes 0g Added Sugars
0%
Protein
1.04g
2%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ketchup, reduced sodium)

Carotene, beta316mcg
Choline, total12.5mg
Copper, Cu0.085mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin161mcg
Lycopene12100mcg
MUFA 16:10.001g
MUFA 18:10.015g
Magnesium, Mg13mg
Niacin1.43mg
PUFA 18:20.039g
PUFA 18:30.001g
Phosphorus, P26mg
Riboflavin0.166mg
SFA 16:00.01g
SFA 18:00.004g
Selenium, Se0.7mcg
Thiamin0.011mg
Vitamin A, RAE26mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)3mcg
Water68.5g
Zinc, Zn0.17mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: