Information in simple English

Macaroni or noodles with cheese and tomato

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.48g
8%
Saturated Fat
2.83g
14%
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.72g
Cholesterol
11mg
4%
Sodium
136mg
6%
Total Carbohydrate
18.7g
7%
Dietary Fiber
1.1g
4%
Total Sugars
3.33g
Includes 0g Added Sugars
0%
Protein
3.94g
8%
Vitamin D
0.2mcg
1%
Calcium
49mg
4%
Iron
0.57mg
3%
Potassium
90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Macaroni or noodles with cheese and tomato)

Carotene, alpha20mcg
Carotene, beta115mcg
Choline, total12.1mg
Copper, Cu0.06mg
Folate, DFE58mcg
Folate, food5mcg
Folate, total36mcg
Folic acid31mcg
Lutein + zeaxanthin28mcg
Lycopene521mcg
MUFA 16:10.043g
MUFA 18:11.67g
MUFA 20:10.009g
Magnesium, Mg14mg
Niacin0.76mg
PUFA 18:20.972g
PUFA 18:30.083g
Phosphorus, P84mg
Retinol57mcg
Riboflavin0.134mg
SFA 10:00.108g
SFA 12:00.114g
SFA 14:00.363g
SFA 16:01.31g
SFA 18:00.618g
SFA 4:00.135g
SFA 6:00.085g
SFA 8:00.05g
Selenium, Se12mcg
Thiamin0.172mg
Vitamin A, RAE67mcg
Vitamin B-120.23mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)4.7mcg
Water69.8g
Zinc, Zn0.38mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: