* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or noodles with cheese and tomato)
Carotene, alpha20mcg
Carotene, beta115mcg
Choline, total12.1mg
Copper, Cu0.06mg
Folate, DFE58mcg
Folate, food5mcg
Folate, total36mcg
Folic acid31mcg
Lutein + zeaxanthin28mcg
Lycopene521mcg
MUFA 16:10.043g
MUFA 18:11.67g
MUFA 20:10.009g
Magnesium, Mg14mg
Niacin0.76mg
PUFA 18:20.972g
PUFA 18:30.083g
Phosphorus, P84mg
Retinol57mcg
Riboflavin0.134mg
SFA 10:00.108g
SFA 12:00.114g
SFA 14:00.363g
SFA 16:01.31g
SFA 18:00.618g
SFA 4:00.135g
SFA 6:00.085g
SFA 8:00.05g
Selenium, Se12mcg
Thiamin0.172mg
Vitamin A, RAE67mcg
Vitamin B-120.23mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)4.7mcg
Water69.8g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: