Information in simple English

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.32g
17%
Trans Fat
0g
Polyunsaturated Fat
1.39g
Monounsaturated Fat
2.18g
Cholesterol
21mg
7%
Sodium
338mg
15%
Total Carbohydrate
16.1g
6%
Dietary Fiber
2.1g
8%
Total Sugars
0.93g
Includes 0g Added Sugars
0%
Protein
6.35g
13%
Vitamin D
0.2mcg
1%
Calcium
29mg
2%
Iron
1.02mg
6%
Potassium
111mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat)

Carotene, alpha1mcg
Carotene, beta45mcg
Choline, total12.4mg
Copper, Cu0.141mg
Cryptoxanthin, beta9mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin94mcg
MUFA 16:10.105g
MUFA 18:12.02g
MUFA 20:10.02g
Magnesium, Mg32mg
Niacin2.56mg
PUFA 18:21.23g
PUFA 18:30.137g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P106mg
Retinol47mcg
Riboflavin0.105mg
SFA 10:00.116g
SFA 12:00.131g
SFA 14:00.411g
SFA 16:01.54g
SFA 18:00.565g
SFA 4:00.106g
SFA 6:00.081g
SFA 8:00.05g
Selenium, Se21.9mcg
Thiamin0.094mg
Vitamin A, RAE51mcg
Vitamin B-120.11mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.5mg
Vitamin K (phylloquinone)3.2mcg
Water68.5g
Zinc, Zn0.98mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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