Information in simple English

Guacamole with tomatoes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
1.9g
10%
Trans Fat
0g
Polyunsaturated Fat
1.63g
Monounsaturated Fat
8.74g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
8.09g
3%
Dietary Fiber
6.1g
22%
Total Sugars
0.87g
Includes 0g Added Sugars
0%
Protein
1.87g
4%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.52mg
3%
Potassium
454mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Guacamole with tomatoes)

Carotene, alpha29mcg
Carotene, beta90mcg
Choline, total13.3mg
Copper, Cu0.175mg
Cryptoxanthin, beta25mcg
Folate, DFE74mcg
Folate, food74mcg
Folate, total74mcg
Lutein + zeaxanthin251mcg
Lycopene201mcg
MUFA 16:10.622g
MUFA 18:18.09g
MUFA 20:10.022g
Magnesium, Mg27mg
Niacin1.6mg
PUFA 18:21.5g
PUFA 18:30.112g
Phosphorus, P49mg
Riboflavin0.118mg
SFA 16:01.85g
SFA 18:00.044g
SFA 8:00.001g
Selenium, Se0.4mcg
Thiamin0.063mg
Vitamin A, RAE10mcg
Vitamin B-60.237mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)1.89mg
Vitamin K (phylloquinone)19.3mcg
Water74.7g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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