* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta100.3mcg
Choline, total91.97mg
Copper, Cu0.1462mg
Cryptoxanthin, beta1.7mcg
Folate, DFE32.3mcg
Folate, food18.7mcg
Folate, total27.2mcg
Folic acid8.5mcg
Lutein + zeaxanthin57.8mcg
Lycopene5355mcg
MUFA 16:10.4267g
MUFA 18:15.032g
MUFA 20:10.0612g
Magnesium, Mg30.6mg
Niacin4.998mg
PUFA 18:20.8721g
PUFA 18:30.0493g
PUFA 20:40.0544g
PUFA 22:6 n-3 (DHA)0.0051g
Phosphorus, P232.9mg
Retinol27.2mcg
Riboflavin0.2992mg
SFA 10:00.0136g
SFA 12:00.0204g
SFA 14:00.3145g
SFA 16:02.771g
SFA 18:01.802g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se25.5mcg
Thiamin0.2295mg
Vitamin A, RAE35.7mcg
Vitamin B-121.802mcg
Vitamin B-60.3808mg
Vitamin C, total ascorbic acid3.57mg
Vitamin E (alpha-tocopherol)0.799mg
Vitamin K (phylloquinone)2.21mcg
Water118.5g
Zinc, Zn4.692mg
FDA recommended per day amounts of nutrients to consume: