Information in simple English

Noodles with vegetables in tomato-based sauce, diet frozen meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.666g
3%
Trans Fat
0g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.353g
Cholesterol
3mg
1%
Sodium
133mg
6%
Total Carbohydrate
10.8g
4%
Dietary Fiber
1.7g
6%
Total Sugars
2.68g
Includes 0g Added Sugars
0%
Protein
3.36g
7%
Vitamin D
0.1mcg
1%
Calcium
49mg
4%
Iron
1.14mg
6%
Potassium
259mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Noodles with vegetables in tomato-based sauce, diet frozen meal)

Carotene, beta128mcg
Choline, total11.9mg
Copper, Cu0.198mg
Folate, DFE33mcg
Folate, food12mcg
Folate, total24mcg
Folic acid12mcg
Lutein + zeaxanthin276mcg
Lycopene4670mcg
MUFA 16:10.016g
MUFA 18:10.351g
MUFA 20:10.002g
Magnesium, Mg18mg
Niacin1.68mg
PUFA 18:20.186g
PUFA 18:30.023g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P70mg
Retinol8mcg
Riboflavin0.136mg
SFA 10:00.027g
SFA 12:00.03g
SFA 14:00.09g
SFA 16:00.342g
SFA 18:00.11g
SFA 4:00.019g
SFA 6:00.016g
SFA 8:00.01g
Selenium, Se9mcg
Thiamin0.19mg
Vitamin A, RAE19mcg
Vitamin B-120.05mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid8.6mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)2.1mcg
Water83.1g
Zinc, Zn0.59mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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