* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, cheese-filled, with tomato sauce, diet frozen meal)
Carotene, alpha9mcg
Carotene, beta131mcg
Choline, total10.2mg
Copper, Cu0.122mg
Folate, DFE35mcg
Folate, food10mcg
Folate, total24mcg
Folic acid15mcg
Lutein + zeaxanthin13mcg
Lycopene6350mcg
MUFA 16:10.088g
MUFA 18:11.15g
MUFA 20:10.006g
Magnesium, Mg18mg
Niacin0.897mg
PUFA 18:20.504g
PUFA 18:30.035g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P131mg
Retinol44mcg
Riboflavin0.142mg
SFA 10:00.097g
SFA 12:00.102g
SFA 14:00.398g
SFA 16:01.26g
SFA 18:00.441g
SFA 4:00.096g
SFA 6:00.059g
SFA 8:00.042g
Selenium, Se13.3mcg
Thiamin0.078mg
Vitamin A, RAE56mcg
Vitamin B-120.16mcg
Vitamin B-60.067mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)2mcg
Water73.5g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: