* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, ready-to-heat)
Carotene, beta149mcg
Choline, total16.8mg
Copper, Cu0.097mg
Folate, DFE66mcg
Folate, food9mcg
Folate, total43mcg
Folic acid33mcg
Lutein + zeaxanthin76mcg
Lycopene4860mcg
MUFA 16:10.009g
MUFA 18:10.958g
MUFA 20:10.011g
Magnesium, Mg19mg
Niacin2.41mg
PUFA 18:20.972g
PUFA 18:30.136g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P65mg
Retinol7mcg
Riboflavin0.096mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.305g
SFA 18:00.087g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se18.3mcg
Thiamin0.149mg
Vitamin A, RAE19mcg
Vitamin B-120.86mcg
Vitamin B-60.092mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)7.5mcg
Water71.2g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: