* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomatoes, fresh, cooked)
Carotene, alpha116mcg
Carotene, beta522mcg
Choline, total7.6mg
Copper, Cu0.071mg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin141mcg
Lycopene2960mcg
MUFA 16:10.019g
MUFA 18:11.17g
MUFA 20:10.01g
Magnesium, Mg13mg
Niacin0.683mg
PUFA 18:20.952g
PUFA 18:30.118g
Phosphorus, P29mg
Retinol13mcg
Riboflavin0.022mg
SFA 10:00.028g
SFA 12:00.029g
SFA 14:00.082g
SFA 16:00.487g
SFA 18:00.214g
SFA 4:00.035g
SFA 6:00.022g
SFA 8:00.013g
Thiamin0.043mg
Vitamin A, RAE62mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid15.8mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)12.5mcg
Water89.8g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: