* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta108mcg
Choline, total99mg
Copper, Cu0.1574mg
Cryptoxanthin, beta1.83mcg
Folate, DFE34.77mcg
Folate, food20.13mcg
Folate, total29.28mcg
Folic acid9.15mcg
Lutein + zeaxanthin62.22mcg
Lycopene5765mcg
MUFA 16:10.4593g
MUFA 18:15.417g
MUFA 20:10.0659g
Magnesium, Mg32.94mg
Niacin5.38mg
PUFA 18:20.9388g
PUFA 18:30.0531g
PUFA 20:40.0586g
PUFA 22:6 n-3 (DHA)0.0055g
Phosphorus, P250.7mg
Retinol29.28mcg
Riboflavin0.3221mg
SFA 10:00.0146g
SFA 12:00.022g
SFA 14:00.3386g
SFA 16:02.983g
SFA 18:01.94g
SFA 4:00.011g
SFA 6:00.0073g
SFA 8:00.0055g
Selenium, Se27.45mcg
Thiamin0.2471mg
Vitamin A, RAE38.43mcg
Vitamin B-121.94mcg
Vitamin B-60.4099mg
Vitamin C, total ascorbic acid3.843mg
Vitamin E (alpha-tocopherol)0.8601mg
Vitamin K (phylloquinone)2.379mcg
Water127.6g
Zinc, Zn5.051mg
FDA recommended per day amounts of nutrients to consume: