* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta46mcg
Choline, total14.9mg
Copper, Cu0.151mg
Cryptoxanthin, beta9mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin96mcg
MUFA 16:10.079g
MUFA 18:11.12g
MUFA 20:10.012g
Magnesium, Mg34mg
Niacin1.84mg
PUFA 18:20.456g
PUFA 18:30.04g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P109mg
Retinol54mcg
Riboflavin0.095mg
SFA 10:00.118g
SFA 12:00.133g
SFA 14:00.417g
SFA 16:01.3g
SFA 18:00.486g
SFA 4:00.107g
SFA 6:00.082g
SFA 8:00.051g
Selenium, Se24.4mcg
Thiamin0.091mg
Vitamin A, RAE58mcg
Vitamin B-120.91mcg
Vitamin B-60.07mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)1.1mcg
Water70.6g
Zinc, Zn0.95mg
FDA recommended per day amounts of nutrients to consume: