* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Puerto Rican seasoning without ham and tomato sauce)
Carotene, alpha14mcg
Carotene, beta273mcg
Choline, total6.1mg
Copper, Cu0.06mg
Cryptoxanthin, beta19mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin233mcg
MUFA 16:10.038g
MUFA 18:14.39g
MUFA 20:10.043g
Magnesium, Mg11mg
Niacin0.394mg
PUFA 18:23.88g
PUFA 18:30.55g
Phosphorus, P26mg
Riboflavin0.037mg
SFA 12:00.001g
SFA 14:00.002g
SFA 16:01.08g
SFA 18:00.348g
Selenium, Se0.6mcg
Thiamin0.049mg
Vitamin A, RAE24mcg
Vitamin B-60.198mg
Vitamin C, total ascorbic acid42.9mg
Vitamin E (alpha-tocopherol)1.84mg
Vitamin K (phylloquinone)30.4mcg
Water80.7g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: