* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork with chili and tomatoes)
Carotene, alpha41mcg
Carotene, beta210mcg
Choline, total43.1mg
Copper, Cu0.061mg
Cryptoxanthin, beta11mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin135mcg
Lycopene849mcg
MUFA 16:10.119g
MUFA 18:11.6g
MUFA 20:10.03g
Magnesium, Mg18mg
Niacin2.78mg
PUFA 18:20.385g
PUFA 18:30.027g
PUFA 20:40.036g
Phosphorus, P123mg
Retinol1mcg
Riboflavin0.141mg
SFA 10:00.006g
SFA 12:00.007g
SFA 14:00.05g
SFA 16:00.885g
SFA 18:00.447g
Selenium, Se18.9mcg
Thiamin0.302mg
Vitamin A, RAE21mcg
Vitamin B-120.25mcg
Vitamin B-60.255mg
Vitamin C, total ascorbic acid16.7mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)5mcg
Water80.8g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: