* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta59mcg
Choline, total54.1mg
Copper, Cu0.086mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food11mcg
Folate, total16mcg
Folic acid5mcg
Lutein + zeaxanthin34mcg
Lycopene3150mcg
MUFA 16:10.251g
MUFA 18:12.96g
MUFA 20:10.036g
Magnesium, Mg18mg
Niacin2.94mg
PUFA 18:20.513g
PUFA 18:30.029g
PUFA 20:40.032g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P137mg
Retinol16mcg
Riboflavin0.176mg
SFA 10:00.008g
SFA 12:00.012g
SFA 14:00.185g
SFA 16:01.63g
SFA 18:01.06g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se15mcg
Thiamin0.135mg
Vitamin A, RAE21mcg
Vitamin B-121.06mcg
Vitamin B-60.224mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.47mg
Vitamin K (phylloquinone)1.3mcg
Water69.7g
Zinc, Zn2.76mg
FDA recommended per day amounts of nutrients to consume: