* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, beta80mcg
Choline, total3.5mg
Copper, Cu0.062mg
Folate, DFE66mcg
Folate, food5mcg
Folate, total40mcg
Folic acid36mcg
Lutein + zeaxanthin26mcg
Lycopene832mcg
MUFA 16:10.008g
MUFA 18:10.856g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin1.19mg
PUFA 18:20.764g
PUFA 18:30.107g
Phosphorus, P33mg
Riboflavin0.026mg
SFA 14:00.001g
SFA 16:00.24g
SFA 18:00.068g
Selenium, Se5.1mcg
Thiamin0.294mg
Vitamin A, RAE7mcg
Vitamin B-60.097mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)3.1mcg
Water75.5g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: