Information in simple English

Pasta, vegetable, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.016g
0%
Trans Fat
0g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
26.6g
10%
Dietary Fiber
4.3g
15%
Total Sugars
1.15g
Includes 0g Added Sugars
0%
Protein
4.52g
9%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.49mg
3%
Potassium
31mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, vegetable, cooked)

Carotene, beta55mcg
Choline, total5mg
Copper, Cu0.092mg
Folate, DFE106mcg
Folate, food6mcg
Folate, total65mcg
Folic acid59mcg
Lutein + zeaxanthin13mcg
Lycopene244mcg
MUFA 18:10.012g
Magnesium, Mg19mg
Niacin1.07mg
PUFA 18:20.039g
PUFA 18:30.005g
Phosphorus, P50mg
Riboflavin0.061mg
SFA 16:00.013g
SFA 18:00.002g
Selenium, Se19.8mcg
Thiamin0.112mg
Vitamin A, RAE5mcg
Vitamin B-60.024mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.3mcg
Water68.2g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: