* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha427mcg
Carotene, beta985mcg
Choline, total3.6mg
Copper, Cu0.058mg
Folate, DFE70mcg
Folate, food5mcg
Folate, total43mcg
Folic acid38mcg
Lutein + zeaxanthin91mcg
Lycopene443mcg
MUFA 16:10.008g
MUFA 18:10.902g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin1.21mg
PUFA 18:20.803g
PUFA 18:30.113g
Phosphorus, P36mg
Riboflavin0.024mg
SFA 14:00.001g
SFA 16:00.253g
SFA 18:00.07g
Selenium, Se5.4mcg
Thiamin0.22mg
Vitamin A, RAE100mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid2.6mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)4.4mcg
Water73.8g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: