* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and tomatoes, no added fat)
Carotene, alpha12mcg
Carotene, beta63mcg
Choline, total184mg
Copper, Cu0.068mg
Cryptoxanthin, beta8mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin404mcg
Lycopene299mcg
MUFA 16:10.211g
MUFA 18:13.36g
MUFA 20:10.032g
Magnesium, Mg14mg
Niacin0.136mg
PUFA 18:21.31g
PUFA 18:30.052g
PUFA 20:40.149g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.045g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P225mg
Retinol153mcg
Riboflavin0.377mg
SFA 10:00.087g
SFA 12:00.092g
SFA 14:00.334g
SFA 16:02.59g
SFA 18:00.96g
SFA 4:00.072g
SFA 6:00.054g
SFA 8:00.038g
Selenium, Se26.2mcg
Thiamin0.032mg
Vitamin A, RAE159mcg
Vitamin B-120.71mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)1.5mcg
Water73.8g
Zinc, Zn1.37mg
FDA recommended per day amounts of nutrients to consume: