Information in simple English

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
4.31g
22%
Trans Fat
0g
Polyunsaturated Fat
1.6g
Monounsaturated Fat
3.62g
Cholesterol
296mg
99%
Sodium
321mg
14%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.95g
Includes 0g Added Sugars
0%
Protein
12.2g
24%
Vitamin D
1.7mcg
9%
Calcium
155mg
12%
Iron
1.44mg
8%
Potassium
155mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with cheese and tomatoes, no added fat)

Carotene, alpha12mcg
Carotene, beta63mcg
Choline, total184mg
Copper, Cu0.068mg
Cryptoxanthin, beta8mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin404mcg
Lycopene299mcg
MUFA 16:10.211g
MUFA 18:13.36g
MUFA 20:10.032g
Magnesium, Mg14mg
Niacin0.136mg
PUFA 18:21.31g
PUFA 18:30.052g
PUFA 20:40.149g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.045g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P225mg
Retinol153mcg
Riboflavin0.377mg
SFA 10:00.087g
SFA 12:00.092g
SFA 14:00.334g
SFA 16:02.59g
SFA 18:00.96g
SFA 4:00.072g
SFA 6:00.054g
SFA 8:00.038g
Selenium, Se26.2mcg
Thiamin0.032mg
Vitamin A, RAE159mcg
Vitamin B-120.71mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)1.5mcg
Water73.8g
Zinc, Zn1.37mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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