* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, restaurant)
Carotene, beta141mcg
Choline, total15.9mg
Copper, Cu0.092mg
Folate, DFE63mcg
Folate, food9mcg
Folate, total40mcg
Folic acid32mcg
Lutein + zeaxanthin72mcg
Lycopene4600mcg
MUFA 16:10.027g
MUFA 18:13.02g
MUFA 20:10.031g
Magnesium, Mg18mg
Niacin2.28mg
PUFA 18:22.78g
PUFA 18:30.389g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P62mg
Retinol6mcg
Riboflavin0.091mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.791g
SFA 18:00.247g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se17.3mcg
Thiamin0.141mg
Vitamin A, RAE18mcg
Vitamin B-120.81mcg
Vitamin B-60.087mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.8mg
Vitamin K (phylloquinone)13.1mcg
Water67.4g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: