* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha222mcg
Carotene, beta1870mcg
Choline, total33.3mg
Copper, Cu0.213mg
Cryptoxanthin, beta1mcg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin1440mcg
Lycopene232mcg
MUFA 16:10.009g
MUFA 18:10.035g
MUFA 20:10.002g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin0.833mg
PUFA 18:20.035g
PUFA 18:30.032g
PUFA 18:40.001g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.052g
PUFA 2:5 n-3 (EPA)0.064g
Phosphorus, P90mg
Riboflavin0.063mg
SFA 14:00.003g
SFA 16:00.049g
SFA 18:00.026g
Selenium, Se15.2mcg
Thiamin0.04mg
Vitamin A, RAE165mcg
Vitamin B-120.68mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.82mg
Vitamin K (phylloquinone)71.9mcg
Water88.4g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: