Information in simple English

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
9.53g
12%
Saturated Fat
1.65g
8%
Trans Fat
0g
Polyunsaturated Fat
3.29g
Monounsaturated Fat
3.69g
Cholesterol
8mg
3%
Sodium
351mg
15%
Total Carbohydrate
17.1g
6%
Dietary Fiber
2.5g
9%
Total Sugars
2.15g
Includes 0g Added Sugars
0%
Protein
5.53g
11%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.33mg
7%
Potassium
183mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta143mcg
Choline, total14.7mg
Copper, Cu0.154mg
Cryptoxanthin, beta8mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin141mcg
Lycopene3520mcg
MUFA 16:10.077g
MUFA 18:13.54g
MUFA 20:10.037g
Magnesium, Mg34mg
Niacin3.17mg
PUFA 18:22.9g
PUFA 18:30.395g
PUFA 20:40.004g
Phosphorus, P91mg
Riboflavin0.091mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.043g
SFA 16:01.1g
SFA 18:00.409g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se19.9mcg
Thiamin0.091mg
Vitamin A, RAE12mcg
Vitamin B-120.23mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)12.7mcg
Water66.5g
Zinc, Zn1.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: